12 things I’ve discovered after 14 months of going to the gym and not seeing any ‘results’.

It’s been 14 months since I decided I needed to make my health a priority and started exercising ‘formally’, with a personal trainer and classes and the like. It’s been two years since I did my first Operation Move, Learn to Run program, which I loved and taught me that while running is not for me, […]

Is it normal for my partner to get 'that' angry?" 12 things all Australians should know about Domestic Abuse

helping a friend in a bad relationship

A couple of weeks ago I wrote about love after kids and the very real challenges couples can face as they transition from a party of two to three or more. I know, from the feedback you sent me, that this resonated strongly and for that, I am so thankful. There was however, a big elephant in […]